Program de slabire pentru practicantii de culturism. Acest articol continand un program de slabire pe saptamani este dedicat practicantilor de culturism si fitness care isi doresc cu adevarat un corp mai atletic, mai definit si, nu in ultimul rand, mai sanatos. Nu este destinat celor nehotarati, asa ca atunci cand luati decizia de a slabi, convingerea trebuie sa vina din inima, nu din sfaturile prietenilor, ale parintilor sau ale colegilor. Pentru cei mai multi dintre voi, acest program de slabire va reprezenta primul pas catre o transformare totala si catre un stil de viata cu totul nou. IDEAL PROTEINConcentrat hiperproteic cu absortie in doua trepte de viteza, bogat in glutamina si aminoacizi cu catena ramificata (BCAA). In ziua de astazi cu greu mai poti avea un stil de viata ordonat, fiecare zi aflandu- se sub semnul luptei pentru un post mai bun, un salariu mai mare si o atinngere mai rapida a idealurilor noastre. Insa, fara a ne da seama, pe drum pierdem din propria personalitate, incredere si, cel mai important, sanatate. Inainte de a incepe sa descriu acest program de slabire si de transformare corporala, tin sa iti reamintesc un lucru: Depozitele de grasime nu au aparut peste noapte si nu au cum sa dispara peste noapte. Calculator de calorii. Program interactiv care ajuta la organizarea numarului de calorii consumate zilnic Forum de discutii. Pe forum afli raspunsul la toate intrebarile despre culturism, fitness, alimentatie, s.a. Un program de slabire sanatos, pe termen lung. Acest articol continand un program de slabire pe saptamani este dedicat practicantilor de culturism si fitness care isi doresc cu adevarat un corp mai atletic, mai definit si, nu. ![]() O dieta echilibrata, rezonabila este cea care ne va ajuta sa ne atingem scpul. Ea nu trebuie sa prezinte schimbari bruste, traumatizante d. In planul nostru vom face adaptari saptamanale la dieta astfel incat arderea de grasime sa fie un proces cu continuitate, fara a afecta negativ arderile metabolice si fara pierderea de tesut muscular. Prima luna va fi dedicata . ![]() ![]() Daca foloseai sosuri la salate, fripturi, acum le vei inlocui cu otet, iaurt slab sau lamaie. Carnea grasa va fi inlocuita de pui, peste, carne slaba. Saptamana 2: eliminam zaharul rafinat din alimentatie. Inlocuieste sucurile zaharoase cu ceaiuri, apa, iar dulciurile cu fructe sau legume. Saptamana 3: limitam consumul de fructe si crestem canitatea de apa. Motivul pentru care diminuam consumul de fructe este acela ca fructoza nu ne ajuta in ceea ce priveste arderea grasimii corporale. Este bine sa introducem, la acest stadiu, un complex de vitamine si minerale. Saptamana 4: controlam caloriile si crestem frecventa meselor. ![]() In primul rand, trebuie sa aflam de cate calorii avem nevoie. Cel mai bun mod este acela de a afla procentul de grasime corporala si de a calcula nevoile raportat la masa musculara uscata. Daca aceasta optiune nu este posibila, monitorizeaza 4- 5 zile hrana ingerata notand tot, observand daca greutatea corporala creste sau scade si apoi incearca sa faci o medie a caloriilor pentru a afla numarul de calorii necesar mentinerii greutatii. De asemenea, poti beneficia de consultanta gratuita aici. Daca iei 3- 4 mese pe zi, incepand cu acesta saptamana este bine sa scurtezi timpul dintre ele pana la 2 ore si sa cresti numarul lor la 6- 7, pastrand numarul de calorii necesar zilnic. Saptamana 5: se stabileste un procent al macronutrientilor la 4. Alege ca surse de proteine pieptul de pui, tonul, stiuca, albusurile, branza cu continut redus de grasime, concentratele proteice. Degeaba tragi de fiare 1-2 ore, daca nu ai o alimentatie bine pusa la punct. Fara 5 mese zilnic bogate in proteine nu aveti ce cauta intr. Program Culturism; Aparate Culturism; Accesorii Culturism; Greutatea Ideala; Suplimente Alimentatie culturism; Nutritie. Alimentatia in culturism. Fara o alimentatie potrivita, antrenamentele de culturism nu pot sa-si. Culturism alimentatie. Antrenorul tau personal-Informatii despre culturism,fitness,alimentatie,suplimente http://www.culturism-alimentatie.info. Program de alimentatie sanatoasa. Sunt multi cei care vor sa piarda din greutate sau sa urmeze un program de alimentatie sanatoasa, dar muncesc prea mult, uneori mai mult de 8 opre pe zi, au copii de care trebuie sa aiba grija si foarte putin timp ca sa gateasca. Iata cum poti incepe: . Alaturi de lista, adauga si cateva retete simple, pentru care nu ai nevoie de prea mult timp. Iti propun urmatorul program, pe care sa- l aplici incepand cu ziua de luni, pana vineri: Luni. Mic dejun: o omleta si 1 grapefruit mare. Gustare de dimineata: 2. Pranz: piept de curcan si un mar. Gustare: 1 bucata de branza. Cina: pui picant si paste, plus o salata mica cu 2 linguri de ulei de masline si putin otet de mere. Marti. FIBROBAR R cu CEAI VERDEbaton nutritiv cu fibre, cereale, L- Carnitina, seminte de in si ceai verde, indicat in dietele pentru slabit. DISCOUNT PENTRU COMENZI DE PESTE 5. DE BUCATI. Mic dejun: 2 linguri de unt de arahide si o felie de paine, plus o banana. Gustare de dimineata: un pumn de stafide. Pranz: paste cu bucatele de carne. Gustare: un iaurt grecesc fara grasime. Cina: supa Miso, 5. Miercuri. Mic dejun: un ou fiert si o felie de sunca presata, un grapefruit mare. Gustare de dimineata: 2. Pranz: Fasole neagra si un sandvis cu branza si legume, plus un mar. Gustare de dupa- amiaza: o felie de branza. Cina: un burger vegetal, o salata cu 2 linguri de ulei de masline si otet de mere, plus o portie de cartofi copti. Joi. Mic dejun: biscuiti cu fructe de padure si un iaurt grecesc fara grasimi. Gustare de dimineata: 2 linguri de humus. Pranz: un sadvis cu piept de pui si legume, plus un mar. Gustare de dupa- amiza: o banana, o felie de branza. Cina: peste, o portie de orez si una de broccoli. Vineri. Mic dejun: un iaurt grecesc fara grasimi, plus un grapefruit mare. Gustare de dimineata: un baton. Odata ce ai lista, mergi la piata si cumpara tot ce ai pe lista, fara sa te abati. Este bine . Orezul il poti fierbe la momentul consumarii. Pastele pot fi preparate seara si incalzite la cuptorul cu microunde. Daca nu iti plac pastele reincalzite, inlocuieste- le cu salata. De exemplu: salata de pui la gratar cu spanac, seminte de dovleac, rosii cherry, putin ulei de masline si otet de vin. Ce spuneti, vi se pare greu acest plan de alimentatie? Aboneaza- te pentru cele mai noi articole! Aboneaza- te pentru cele mai noi articole! Aboneaza- te pentru cele mai noi articole!
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